Discover the science of the human brain

Human Growth Hormone, or HGH, is a primary hormone produced for stimulating and encouraging growth throughout your body. It’s also known as somatotropin. HGH is released into the bloodstream via the anterior pituitary gland and affects several aspects of growth and development.

For youths and adolescents, HGH production increases their height gradually. For adults, it promotes several functions in your body, including:

  • Reducing body fat levels
  • Maintaining ideal cholesterol levels
  • Enhancing bone strength
  • Improving circulation
  • Building your metabolism
  • Control blood glucose levels
  • Protecting organs as you age
  • Reducing anxiety and depression

Although there are several prescriptions and supplements you can use to boost your HGH levels, there are natural ways to help your body produce this hormone naturally. Keep in mind that having too much or too little HGH in your system may cause developmental problems and health issues, so it would be wise to balance its intake.

Lifestyle Changes

Human Growth Hormone production depends on your overall condition. Depending on how somebody lives, their bodies may produce HGH more than others. If you live an active or inactive lifestyle, it may be beneficial for you to change your routine to boost your HGH levels.

High-Intensity Activity Levels

Exercising is a crucial way to stay in shape and keep your body functioning in top condition. However, if you want to see significant boosts in growth hormone production, it would be best to dedicate time to doing high-intensity exercise routines. Ideally, you should have at least one hour of exercise a day, but you can do it as long as you want.

Some studies state that HGH levels tend to be high after repeated aerobic exercise repetitions within a 24-hour interval. It also builds if you consistently do high-intensity resistance training. By combining both of these types of physical activity, you should be able to exert your energy to encourage you to rest and build HGH as you rest for the next day.

Improving Your Mental Health

Intense activity levels promote the creation of several other hormones besides HGH, including endorphins and dopamine, essential for promoting mental health improvements. Examples of mental health effects impacted by natural HGH production include:

  • Better focus and concentration
  • Reduced stress, anxiety, depression, and irritability
  • Increased memory retention
  • Mood regulation

Optimizing Your Sleep Cycles

One of the crucial factors for HGH production is sleep. If you want to maintain ideal HGH levels naturally, it would be best to have a good night’s sleep. Typically, you may want to aim for seven to nine hours of sleep each night. It should also be noted that HGH production peaks before midnight, so it would be wise to get to bed two hours before.

While the number of hours you sleep affects how long your body produces HGH, a vital component to these levels revolves around your sleep cycles’ quality. For adults, these hormone spurts occur during the first interval of slow-wave sleep, or Stages 3 and 4 of a sleep cycle. The results are also greater if your sleep cycle is uninterrupted.

Some ways to minimize the disruption of HGH production may include limiting your caffeine intake before bed, spending less time on your phone or computer before bedtime, monitoring your melatonin intake. It would also be wise to skip eating before sleeping to avoid putting excess insulin that may disrupt your HGH production.

Dietary Changes

Another way of how to increase HGH levels naturally includes making changes to your diet. The foods you eat may affect how much HGH your body makes. By monitoring what you eat, you may see different results in its natural production. Besides selecting what to eat, there are different methods related to how often you should eat and its long-term and short-term effects.

Try Intermittent Fasting

If you want a short-term solution for increasing your body’s HGH production, you may want to consider partaking in intermittent fasting. To do this, you should set aside two or three days dedicated to eating less than your usual intake. Some might decide on waiting longer for their day’s first meal.

As you fast, your body uses fat as an energy source, allowing you to burn it off throughout the day. Short-term fasting tends to help lower insulin, while long-term fasting reduces body fat and builds muscle. It would be best for you to find an appropriate balance between fasting and eating to keep your body healthy.

Balance Your Insulin Levels

If you have high insulin levels in your body, it may link to a lower HGH production. If you want to reduce your insulin levels to avoid disrupting HGH production, you may need to watch what you eat.

Since insulin tends to peak after finishing a meal, it would be ideal for you to reduce your sugar intake and refined sugar before night.

Reducing Body Fat

The amount of body fat your body has reflects on how much HGH you produce. If you eat excess sugar before bed, you may be more prone to gaining weight and increasing your insulin buildup. If you decide to lose body fat, consider reducing the fat around your abdominal area to boost your HGH levels significantly.

The Best Ingredients to Naturally Boost Your Body’s HGH Production

When selecting foods to boost your HGH levels, a few ingredients are the best options for boosting its production. Eating foods rich in these hormones and amino acids make ideal HGH boosters due to their abundance and availability. By balancing your diet, you’re more likely to produce more HGH than having an unbalanced one.

Here are some of the best ingredients you should look for in the food you eat. Once you get a good idea of which foods contain which nutrients, it would be best to head and buy as many of these foods as you can. It would also be ideal for integrating many of these ingredients to create enriching meals to help you boost your HGH levels. If you’d rather just buy ready-made scientifically proven supplements, see our best hgh supplements guide.


Melatonin is a hormone responsible for helping you sleep. Your brain typically releases melatonin in response to darkness. Several supplements containing melatonin assist with treating insomnia.

There are several foods rich in melatonin that can help your body produce HGH while you sleep, such as:

  • Fruits and vegetables (including tart cherries, tomatoes, asparagus, pomegranates,
  • Nuts (including mustard seeds, walnuts, sunflower seeds, and flaxseed)
  • Eggs
  • Barley
  • Fish


Arginine is an amino acid linked to building protein and promoting growth and development for youths. It also promotes wound healing, kidney functionality, improved blood flow, and a boosted immune system.

Examples of foods rich in arginine that you should consider adding to your diet include:

  • Nuts and seeds (pumpkin seeds, walnuts, sesame seeds, almonds)
  • Red meat (beef, pork)
  • Fish
  • Turkey
  • Chicken
  • Legumes (soybeans, peanuts, chickpeas)
  • Seaweed
  • Brown rice


Glutamine is a non-essential amino acid that assists with the growth of immune and intestinal cells. It also helps with the production of HGH necessary for developing your body. Foods that have an astounding amount of glutamine include:

  • Fish
  • Cabbage
  • Spinach
  • Beans
  • Beets
  • Lentils
  • Dairy (cheese, milk, unsweetened yogurt)


Ornithine is an amino acid that primarily synthesizes proteins and builds muscle mass. It can also be used for creating hormones and neurotransmitters. Foods high in protein tend to be an abundant source of ornithine, including:

  • Beef
  • Chicken
  • Soybeans
  • Fish
  • Eggs
  • Dairy products

Boosting Your HGH Production with GenF20 Plus

If you think you’re having problems finding useful HGH releasers, consider using GenF20 Plus for your HGH boosting needs. If you’re looking for quality HGH releasers on the market, this is the best option for rejuvenating your overall health. It works by triggering your pituitary gland to produce HGH.

This clinically-tested, FDA-approved supplement comes with pills and a spray that’s easy to administer. The pills’ enteric coating allows them to dissolve before reaching your stomach. The spray also adds effectiveness to the pills to ensure long-lasting results.

Main Ingredients

GenF20 Plus contains several natural ingredients associated with HGH production. If you decide on using this supplement alongside natural practices, you may be able to boost the amount of HGH in your body.


The arginine in a dosage of GenF20 Plus helps increase your energy levels during an intense workout, allowing you to increase your ability to burn fat, build muscle tissue, improve your immune system, and promote healing.

GTF Chromium

This ingredient is necessary to transfer glucose from your blood to your cells and maintain its levels throughout your body. The lower amount of glucose in your system, the more HGH hormones you’ll release.

It also helps with weight control by reducing fat and increasing energy levels to enhance your metabolism.


Orthinine is also essential for building protein and performs several functions similar to arginine, including building muscle tissue and absorbing proteins.


Colostrum assists with improved healing, creating lean muscle and bone mass, improving your body’s immunity, and delayed aging. It works similarly to the milk mothers’ bodies produce during pregnancy and the first few days of birth.


The glutamine in this supplement boosts your immunity, assists with cell growth and division, improves your metabolism, and builds muscle tissues. It can also boost your energy and prevent gastrointestinal issues.

Benefits of Using GenF20 Plus

There are several health benefits that you can experience while taking GenF20 Plus. While many of them offer physical effects for your body, some can also affect your psychological and emotional morale. If you’re looking for a way to boost and secrete natural HGH, this supplement may be an ideal solution for you.

Energy Boost

GenF20 gives its users increased physical stamina needed for performing high-intensity exercise. It is ideal for people who want more motivation to do physical activity and have more significant payoffs. The more energy you build and use, the more your metabolism can improve.

This increase in energy can also improve your sexual desire and performance by increasing your blood flow throughout your body as you improve your libido.

Reducing Aging Effects

One of the crucial problems associated with aging is the plummeting decline of HGH levels in peoples’ bodies.

When combined with a healthy diet and exercise, GenF20 Plus can reverse your body’s aging signs. These reduced effects include diminished wrinkles, crow’s feet, laugh lines, and age spots. If you’re conscious about your appearance, this supplement may be ideal for you.

It can also revitalize your hair’s color or quality and refine the strength of your nails.

Improved Sleep

One crucial effect you may experience after taking GenF20 Plus is getting the right amount of rest to produce greater HGH levels naturally. As you go into a deep sleep, your HGH production increases during the night. If you have melatonin in your system, it may be easier to fall asleep and see results gradually improve.

Mental Development

As HGH flows through your body, you’ll experience several benefits for mental health. GenF20 Plus can help users improve their mood to combat anxiety or depression. It also helps with improving your memory, focus, and mental sharpness.

As your body releases somatotropin, it increases the production of your dopamine and endorphin levels, allowing you to reduce stress and anxiety, among other long-term and short-term emotional health obstacles.


HGH is an essential hormone for helping your body develop and function as you grow. Some people may experience issues producing it as they get older, which may lead them to find new ways to activate these hormones.

Several natural remedies for this issue exist, including:

  • Eating foods rich in essential ingredients
  • Getting more sleep
  • Doing more rigorous exercise, among other techniques

These nutrients also help your body operate its other functions. If you want to prevent disruptions to HGH production, it would be wise to watch your insulin levels and monitor your sugar intake.

If you need to boost your HGH production with supplements, GenF20 Plus is an HGH releaser that assists with building muscle, burning fat, reducing aging effects, among other features. It contains several natural ingredients to enhance HGH production and bodily functions. If you need to rejuvenate your body as if it was decades ago, you may want to consider using it.

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